Bridging the gap

Yoga is a science of right living, and it works when integrated in our daily life. We generally think that yoga is a form of exercise that includes stretching and folding of body, but Yoga is much more than just exercise — it is actually a combination of four components: Postures (Asanas) Breathing practices Relaxation techniques and Meditation What Yoga can do for you? Yoga can transform your health in many ways. Yoga is a very useful practice which is easy to do and helps in getting rid of certain serious health problems that are common in today’s modern life style. Luckily, you don't have to be an expert to reap the benefits — adding just a few poses to your daily routine can help your health in all kinds of unexpected ways.   Yoga changes your body, starting from the day you begin. To understand what yoga is all about, you need to experience it for yourself. How to get started with Yoga? The key to successful yoga therapy  is an incremental approac